SOUND SLEEP
According to ayurveda, the people who take sound sleep at night and gets up at 4 o’clock in the morning, all the vital elements of their body works well. They have no any laziness and their body remains nourished and healthy. It enhances body glow, increased excitement. Their digestive systems works well and feel good appetite.
If we keep on working only and do not take good sleep, a time will come when we will become unable to do any work physically and mentally. In this condition, we will become mad or die. Women feed their children after waking them from sleep, but she does not know that sleep is more beneficial than food for them. In the same way, students keep on studying for late night without taking rest (sleep). By doing so, their eyes becomes weak (sick) and the brain becomes blunt (slow) and their health becomes sick. A proverb is popular about sleep that the people can do many more who know the way of taking good sleep.
What is sound (good) sleep?
Sound sleep is that, in which, a person sleep completely without conscious. Sleep of newly born babies is also sound. By sound sleep, each part of our body gets relaxation and used power is obtained again. During sleep, breathing rate becomes slow; pulse starts slow and supply of blood in the brain is decreased. In this condition, people do have senses of touch and hear. When a person gets up from sleep, first of all, his hearing sense starts working and then his touching sense comes back. The eyes open at last. A person, who has control on his soul and mind, can take deep sleep anywhere and in any condition with being concentrate. We should keep remember that 3 hours of deep sleep is more beneficial than 8 hours of sleep full of dreams, dreams do not come during sound sleep.
